Amount of nutrients in 100 g (grams) of Beef, chuck for stew, separable lean and fat, choice, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.32 g
|
72.32%
|
Energy (calorie)
|
130 kcal
|
|
Energy (joule)
|
545 kJ
|
|
Protein
|
21.64 g
|
21.64%
|
Total lipid (fat)
|
4.81 g
|
4.81%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0.12 g
|
0.12%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
2.09 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
373 mg
|
0.37%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
5.41 mg
|
0.01%
|
Copper, Cu
|
0.084 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
23.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
4.887 mg
|
|
Pantothenic acid
|
0.66 mg
|
|
Vitamin B-6
|
0.568 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Choline, total
|
69.1 mg
|
0.07%
|
Betaine
|
24.4 mg
|
0.02%
|
|
Vitamin B-12
|
2.27 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
|
Vitamin D
|
4 IU
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
|
Fatty acids, total saturated
|
1.988 g
|
1.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.121 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.092 g
|
1.09%
|
17:0 heptadecanoic, margaric fatty acid
|
0.058 g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.71 g
|
0.71%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0.007 g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.51 g
|
2.51%
|
14:1 monounsaturated fatty acid
|
0.028 g
|
0.03%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.173 g
|
0.17%
|
|
17:1 monounsaturated fatty acid
|
0.047 g
|
0.05%
|
18:1 undifferentiated
|
2.26 g
|
2.26%
|
18:1 cis
|
2.01 g
|
2.01%
|
18:1 trans
|
0.25 g
|
0.25%
|
18:1-11 t (18:1t n-7)
|
0.177 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.31 g
|
0.31%
|
|
18:2 undifferentiated
|
0.255 g
|
0.26%
|
18:2 n-6 c,c
|
0.24 g
|
0.24%
|
18:2 conjugated linoleic acid (CLAs)
|
0.015 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.005 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.048 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.002 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.25 g
|
0.25%
|
Fatty acids, total trans-monoenoic
|
0.25 g
|
0.25%
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.248 g
|
0.25%
|
Threonine
|
0.98 g
|
0.98%
|
Isoleucine
|
0.948 g
|
0.95%
|
Leucine
|
1.791 g
|
1.79%
|
Lysine
|
1.947 g
|
1.95%
|
Methionine
|
0.631 g
|
0.63%
|
Cystine
|
0.23 g
|
0.23%
|
Phenylalanine
|
0.844 g
|
0.84%
|
Tyrosine
|
0.767 g
|
0.77%
|
Valine
|
1.001 g
|
1.00%
|
Arginine
|
1.455 g
|
1.46%
|
Histidine
|
0.714 g
|
0.71%
|
Alanine
|
1.251 g
|
1.25%
|
Aspartic acid
|
1.993 g
|
1.99%
|
Glutamic acid
|
3.525 g
|
3.52%
|
Glycine
|
0.964 g
|
0.96%
|